I’m a biomedical engineer turned fitness coach on a mission to help busy dads reclaim their health and energy.

That mission became personal in 2021, when my father had a stroke at 51 after years of neglecting his health.

Since then, I’ve helped over 100 men lose 20–100+ pounds and make health a permanent lifestyle — even while working 12-hour days or traveling for work.

See the problem for dads isn’t discipline or information. That’s just a smoke screen. The solution is the right systems, structure, and accountability tailored to your lifestyle.

This isn’t just fitness for me. It’s about legacy — creating generational health that impacts your family, your community, and future generations.

Outside of coaching, you can find me dating my wife, playing sports, or at church.